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11-28-02, 07:25 PM
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#1 |
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God of Gamer
 註冊日期: May 2002
文章: 16,228
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點練彈跳力?
坐無影櫈得唔得架
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Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-28-02, 07:32 PM
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#2 |
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The One
註冊日期: Sep 2002
文章: 29,708
 ↓招任意滿技297 195 689 341 ctmk2 ctmk2 |
快熟通心粉
 正經, 跳多d
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E A D G ＼(・ω・＼)エッチ！(／・ω・)／変態！＼(・ω・＼)エッチ！(／・ω・)／変態！ |
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11-28-02, 07:37 PM
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#3 |
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Insane Gamer
 註冊日期: Apr 2002
文章: 843
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行多o的
做多o的腿部運動 
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11-28-02, 07:46 PM
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天才兒童訓練營
註冊日期: Dec 2001
文章: 19,015
bobogaf 4565-6477-08902793 0561 7788bobogafbobogaf |
練多d鴨仔跳啦
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全力清GAME中...
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11-28-02, 07:52 PM
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#5 |
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God of Gamer
註冊日期: May 2002
文章: 16,228
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咁坐無影櫈行唔行得通....
因為我同學佢話好掂....我就唔多信..... 鴨仔跳未試過,但跳多D既成效就唔太好...... 
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Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-28-02, 11:47 PM
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#6 |
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Game Master
 註冊日期: Aug 2002
文章: 2,462
DONNOLO |
深蹲係公認最好, 但好傷
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NFL - now 635 |
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11-29-02, 02:05 AM
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#7 |
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Junior Member
 註冊日期: Sep 2002
文章: 96
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肌力訓練，未成年人不宜！
老師體罰學生蛙跳深蹲，愛美女孩每天在家做仰臥起坐，都有可能造成運動傷害，國立體育學院運動保健系教授黃啟煌指出，深蹲蛙跳及不正確的仰臥起坐，極可能對未成年人造成運動傷害，甚至骨折。 黃啟煌在中華民國兒童保健協會舉辦的研討會中指出，他在一九九八年對台北市一百零一所小學的調查發現，僅僅是一學期，就有超過三萬人次的國小學童在活動當中受到運動傷害，傷害來自於體育課、競技體能訓練等。 黃啟煌說，深蹲蛙跳、直膝仰臥起坐、拱橋下腰、仰臥推舉、彈震式跳訓練、過度等長肌力訓練等等的肌力訓練，因為未成年人肌肉骨骼尚未發育成熟，不適合從事，或是需要修正動作，避免運動傷害。 以深蹲蛙跳為例，對未成年人的膝部造成非常大的壓力，並可能造成大腿前肌被拉出、脛骨與股四頭肌疼痛，嚴重者可能造成撕裂性骨折，如果青少年要鍛鍊大腿肌力，可改以四分之一蹲的方式，減少膝部壓力。 黃啟煌說，有些體育教練會在訓練籃球選手時，要小選手以半蹲姿勢繞行球場，這種訓練可能造成的傷害和過度的深蹲相似。 至於可以鍛練腹肌、消除小腹贅肉的仰臥起坐，如果採用直膝仰臥起坐，可能則造成背部壓力、腰部肌肉疼痛及腰椎骨的傷害，因此仰臥起坐最好採取屈膝的方式，放鬆背部，對腹肌訓練效果也較好。 |
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11-29-02, 09:44 AM
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#8 |
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Senior Gamer
註冊日期: Nov 2002
文章: 199
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去游水既時候,o係水度用腳踢水....
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11-29-02, 07:35 PM
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#9 | |
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God of Gamer
註冊日期: May 2002
文章: 16,228
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引用:
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Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-29-02, 07:41 PM
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#10 |
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God of Gamer
註冊日期: Dec 2001
文章: 10,069
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千祈唔好鴨仔跳...(唔係兔仔跳咩?
 )咁樣做法對腳承受既壓力係平時行路既九倍 
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パズドラ 麻里子陽菜推し／193-260-339 幾時到下次去日本
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11-29-02, 07:53 PM
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#11 |
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Game Master
註冊日期: Jul 2002
文章: 2,432
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其實彈跳力呢樣野真係幾難練..
我覺得跳得高的人好多都係天生本身有的材能 |
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11-29-02, 07:56 PM
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#12 | |
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God of Gamer
註冊日期: May 2002
文章: 16,228
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引用:
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Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-29-02, 07:57 PM
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#13 | |
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God of Gamer
註冊日期: May 2002
文章: 16,228
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引用:
__________________
Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-29-02, 08:08 PM
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#14 |
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Game Master
註冊日期: Jul 2002
文章: 2,432
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如果成日都咁做的話,我諗隻腳一定頂唔住
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11-29-02, 08:09 PM
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#15 | |
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God of Gamer
註冊日期: May 2002
文章: 16,228
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引用:
__________________
Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-29-02, 08:10 PM
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#16 | |
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Game Master
註冊日期: Jul 2002
文章: 2,432
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引用:
咁可唔可以練到d彈跳力ga?? |
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11-29-02, 10:15 PM
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#17 | |
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God of Gamer
註冊日期: Dec 2001
文章: 10,069
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引用:
普通跳都只係大約3倍...
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パズドラ 麻里子陽菜推し／193-260-339 幾時到下次去日本
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11-29-02, 10:16 PM
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#18 | |
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God of Gamer
註冊日期: Dec 2001
文章: 10,069
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引用:
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パズドラ 麻里子陽菜推し／193-260-339 幾時到下次去日本
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11-29-02, 10:22 PM
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#19 | |
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God of Gamer
註冊日期: May 2002
文章: 16,228
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引用:
__________________
Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-30-02, 03:18 PM
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#20 |
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Senior Gamer
註冊日期: Aug 2002
文章: 481
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試下跳繩
跳繩時不單練彈跳力而且綀埋步法 |
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11-30-02, 11:47 PM
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#21 | |
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God of Gamer
註冊日期: May 2002
文章: 16,228
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引用:
__________________
Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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平板模式
