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舊 09-28-02, 08:55 PM   #3
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,228
引用:
Originally posted by PC198345 :
胸肌:掌上壓 我都係咁至有

腹肌:每曰五至十分鐘(是符體質) 不停地做sit up(四十度就ok....唔洗成個人坐直晒) 五分鐘大約175下 十分鐘大約275下
重有可以食得多,但絕對唔可以含有油份(少許都得)


如果做定,第二曰無肌肉醉痛就可以繼續做
千萬唔可以過度.
275下....死架啵


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
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