Games Animation Forum

返回   Games Animation Forum > 娛樂興趣區 > 體育版

回覆
 
主題工具 顯示模式
舊 11-28-02, 07:25 PM   #1
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
點練彈跳力?

坐無影櫈得唔得架


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-28-02, 07:32 PM   #2
小昭Teddy
The One
能登かわいいよ能登
 
註冊日期: Sep 2002
文章: 29,422
Wii U ID↓招任意滿技297
3DS Friend Code195 689 341
PSN  IDctmk2
XBox Live Gamertagctmk2
快熟通心粉

正經, 跳多d


__________________
E A D G
\(・ω・\)エッチ!(/・ω・)/変態!\(・ω・\)エッチ!(/・ω・)/変態!
小昭Teddy 目前離線   回覆時引用此篇文章
舊 11-28-02, 07:37 PM   #3
MICHLAU
Insane Gamer
不 平 凡 的 人
 
註冊日期: Apr 2002
文章: 844
行多o的
做多o的腿部運動
MICHLAU 目前離線   回覆時引用此篇文章
舊 11-28-02, 07:46 PM   #4
龍寶寶
天才兒童訓練營
明天會更好
 
註冊日期: Dec 2001
文章: 18,974
Wii U IDbobogaf
Nintendo Switch ID4565-6477-0890
3DS Friend Code2793 0561 7788
PSN  IDbobogaf
XBox Live Gamertagbobogaf
練多d鴨仔跳啦


__________________
全力清GAME中...
龍寶寶 目前離線   回覆時引用此篇文章
舊 11-28-02, 07:52 PM   #5
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
咁坐無影櫈行唔行得通....

因為我同學佢話好掂....我就唔多信.....

鴨仔跳未試過,但跳多D既成效就唔太好......


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-28-02, 11:47 PM   #6
dondon
Game Master
XBOX360必玩
 
註冊日期: Aug 2002
文章: 2,462
XBox Live GamertagDONNOLO
深蹲係公認最好, 但好傷


__________________
NFL - now 635
dondon 目前離線   回覆時引用此篇文章
舊 11-29-02, 02:05 AM   #7
PC198345
Junior Member
 
註冊日期: Sep 2002
文章: 96
肌力訓練,未成年人不宜!

 老師體罰學生蛙跳深蹲,愛美女孩每天在家做仰臥起坐,都有可能造成運動傷害,國立體育學院運動保健系教授黃啟煌指出,深蹲蛙跳及不正確的仰臥起坐,極可能對未成年人造成運動傷害,甚至骨折。

 黃啟煌在中華民國兒童保健協會舉辦的研討會中指出,他在一九九八年對台北市一百零一所小學的調查發現,僅僅是一學期,就有超過三萬人次的國小學童在活動當中受到運動傷害,傷害來自於體育課、競技體能訓練等。

 黃啟煌說,深蹲蛙跳、直膝仰臥起坐、拱橋下腰、仰臥推舉、彈震式跳訓練、過度等長肌力訓練等等的肌力訓練,因為未成年人肌肉骨骼尚未發育成熟,不適合從事,或是需要修正動作,避免運動傷害。

 以深蹲蛙跳為例,對未成年人的膝部造成非常大的壓力,並可能造成大腿前肌被拉出、脛骨與股四頭肌疼痛,嚴重者可能造成撕裂性骨折,如果青少年要鍛鍊大腿肌力,可改以四分之一蹲的方式,減少膝部壓力。

 黃啟煌說,有些體育教練會在訓練籃球選手時,要小選手以半蹲姿勢繞行球場,這種訓練可能造成的傷害和過度的深蹲相似。

 至於可以鍛練腹肌、消除小腹贅肉的仰臥起坐,如果採用直膝仰臥起坐,可能則造成背部壓力、腰部肌肉疼痛及腰椎骨的傷害,因此仰臥起坐最好採取屈膝的方式,放鬆背部,對腹肌訓練效果也較好。
PC198345 目前離線   回覆時引用此篇文章
舊 11-29-02, 09:44 AM   #8
小林製藥
Senior Gamer
 
註冊日期: Nov 2002
文章: 199
去游水既時候,o係水度用腳踢水....
小林製藥 目前離線   回覆時引用此篇文章
舊 11-29-02, 07:35 PM   #9
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by dondon :
深蹲係公認最好, 但好傷
即係鴨仔跳


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-29-02, 07:41 PM   #10
何英
God of Gamer
↓米奇老鼠
 
註冊日期: Dec 2001
文章: 10,069
千祈唔好鴨仔跳...(唔係兔仔跳咩? )
咁樣做法對腳承受既壓力係平時行路既九倍


__________________
パズドラ 麻里子陽菜推し/193-260-339

幾時到下次去日本
何英 目前離線   回覆時引用此篇文章
舊 11-29-02, 07:53 PM   #11
owen10
Game Master
 
註冊日期: Jul 2002
文章: 2,432
其實彈跳力呢樣野真係幾難練..
我覺得跳得高的人好多都係天生本身有的材能
owen10 目前離線   回覆時引用此篇文章
舊 11-29-02, 07:56 PM   #12
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by owen10 :
其實彈跳力呢樣野真係幾難練..
我覺得跳得高的人好多都係天生本身有的材能
後天可以增加15-30%..


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-29-02, 07:57 PM   #13
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by samkit :
千祈唔好鴨仔跳...(唔係兔仔跳咩? )
咁樣做法對腳承受既壓力係平時行路既九倍
咁隻腳咪更加有力囉


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-29-02, 08:08 PM   #14
owen10
Game Master
 
註冊日期: Jul 2002
文章: 2,432
如果成日都咁做的話,我諗隻腳一定頂唔住
owen10 目前離線   回覆時引用此篇文章
舊 11-29-02, 08:09 PM   #15
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by owen10 :
如果成日都咁做的話,我諗隻腳一定頂唔住
斷腳


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-29-02, 08:10 PM   #16
owen10
Game Master
 
註冊日期: Jul 2002
文章: 2,432
引用:
Originally posted by 孤影 :


後天可以增加15-30%..
如果一個人打波個時,成日都練下跳..
咁可唔可以練到d彈跳力ga??
owen10 目前離線   回覆時引用此篇文章
舊 11-29-02, 10:15 PM   #17
何英
God of Gamer
↓米奇老鼠
 
註冊日期: Dec 2001
文章: 10,069
引用:
Originally posted by 孤影 :


咁隻腳咪更加有力囉
傻啦,會急劇加速D骨既勞損嫁
普通跳都只係大約3倍...


__________________
パズドラ 麻里子陽菜推し/193-260-339

幾時到下次去日本
何英 目前離線   回覆時引用此篇文章
舊 11-29-02, 10:16 PM   #18
何英
God of Gamer
↓米奇老鼠
 
註冊日期: Dec 2001
文章: 10,069
引用:
Originally posted by owen10 :


如果一個人打波個時,成日都練下跳..
咁可唔可以練到d彈跳力ga??
咁都要分係瞬發定係跳到最高點嫁喎


__________________
パズドラ 麻里子陽菜推し/193-260-339

幾時到下次去日本
何英 目前離線   回覆時引用此篇文章
舊 11-29-02, 10:22 PM   #19
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by samkit :
咁都要分係瞬發定係跳到最高點嫁喎
我守藍底....所以彈跳力會好左,不過...自己練會好好多.....


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-30-02, 03:18 PM   #20
Magician
Senior Gamer
今古有神奉志士
 
註冊日期: Aug 2002
文章: 481
試下跳繩
跳繩時不單練彈跳力而且綀埋步法
Magician 目前離線   回覆時引用此篇文章
舊 11-30-02, 11:47 PM   #21
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by Magician :
試下跳繩
跳繩時不單練彈跳力而且綀埋步法
我同學有跳,但佢話無原地跳咁好....


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
回覆

主題工具
顯示模式

論壇跳轉


現在的時間是 07:45 AM


手機版 | APP版
Powered by vBulletin® 版本 3.8.3
版權所有 ©2000 - 2019,Jelsoft Enterprises Ltd. map
Games Animation Forum