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舊 11-16-02, 10:54 PM   #1
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
打波成日抽筋

點算好,除左做熱身運動仲有咩其他方法


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-16-02, 11:08 PM   #2
小雨
God of Gamer
 
註冊日期: Jul 2002
文章: 12,430
得閒多 D 跑下步...


__________________
相信明天..../
小雨 目前離線   回覆時引用此篇文章
舊 11-17-02, 12:42 AM   #3
馬馬
God of Gamer
期待.回歸
 
註冊日期: Oct 2002
文章: 7,376
3DS Friend Code5069 4781 3778
PSN  IDTomLee0701
XBox Live Gamertagtomhk
平時多小小做運動~
唔好太耐先做一次運動..


__________________
希 望 陳 嘉 敏 事 事 順 利
希 望 可 以 同 你 起 埋 一 齊
馬馬 目前離線   回覆時引用此篇文章
舊 11-17-02, 01:42 AM   #4
chunyu
Banned
 
註冊日期: Mar 2002
文章: 823
做運動之前做warm up
做完做 cool down ~~
chunyu 目前離線   回覆時引用此篇文章
舊 11-17-02, 02:01 AM   #5
魚伕
Moderator
 
註冊日期: Jan 2002
文章: 18,484
Re: 打波成日抽筋

你打幾耐先會抽筋
魚伕 目前離線   回覆時引用此篇文章
舊 11-17-02, 10:19 AM   #6
God of Gamer
沉默是金
 
註冊日期: Dec 2001
文章: 9,401
平時多跑步啦


__________________
笑罵由人 灑脫地做人
昇 目前離線   回覆時引用此篇文章
舊 11-17-02, 01:22 PM   #7
owen10
Game Master
 
註冊日期: Jul 2002
文章: 2,432
Re: 打波成日抽筋

引用:
Originally posted by 孤影 :
點算好,除左做熱身運動仲有咩其他方法
如果你keep住一個禮拜打兩至三次波的話,應該都唔會抽筋..
owen10 目前離線   回覆時引用此篇文章
舊 11-17-02, 01:51 PM   #8
何英
God of Gamer
↓米奇老鼠
 
註冊日期: Dec 2001
文章: 10,069
Re: Re: 打波成日抽筋

引用:
Originally posted by owen10 :


如果你keep住一個禮拜打兩至三次波的話,應該都唔會抽筋..
我以前日日打都會間中訓覺抽醒
後來轉左打shooter先冇事


__________________
パズドラ 麻里子陽菜推し/193-260-339

幾時到下次去日本
何英 目前離線   回覆時引用此篇文章
舊 11-18-02, 08:20 PM   #9
owen10
Game Master
 
註冊日期: Jul 2002
文章: 2,432
Re: Re: Re: 打波成日抽筋

引用:
Originally posted by samkit :
我以前日日打都會間中訓覺抽醒
後來轉左打shooter先冇事
可能係jump得多的關係..
我平時打波多數都係射波多,
都好少抽筋..唔知有冇關~~
owen10 目前離線   回覆時引用此篇文章
舊 11-18-02, 08:29 PM   #10
何英
God of Gamer
↓米奇老鼠
 
註冊日期: Dec 2001
文章: 10,069
Re: Re: Re: Re: 打波成日抽筋

引用:
Originally posted by owen10 :


可能係jump得多的關係..
我平時打波多數都係射波多,
都好少抽筋..唔知有冇關~~
我都覺得係...
同埋防守果時打內線都係郁得多D,尤其如果D隊友唔郁
雖則成日打既話抽筋次數係會少D,但係一生疏一排又會抽嫁啦


__________________
パズドラ 麻里子陽菜推し/193-260-339

幾時到下次去日本
何英 目前離線   回覆時引用此篇文章
舊 11-20-02, 10:27 AM   #11
owen10
Game Master
 
註冊日期: Jul 2002
文章: 2,432
Re: Re: Re: Re: Re: 打波成日抽筋

引用:
Originally posted by samkit :
我都覺得係...
同埋防守果時打內線都係郁得多D,尤其如果D隊友唔郁
雖則成日打既話抽筋次數係會少D,但係一生疏一排又會抽嫁啦
係呀..尤其打完波個晚先至覺得辛苦呀..
owen10 目前離線   回覆時引用此篇文章
舊 11-21-02, 12:58 PM   #12
PC198345
Junior Member
 
註冊日期: Sep 2002
文章: 96
比賽前食隻香蕉.
PC198345 目前離線   回覆時引用此篇文章
舊 11-21-02, 04:14 PM   #13
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
我一星期打一兩次波..

我係守藍底既...可能跳得多掛...小腿成日抽筋...


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-21-02, 04:15 PM   #14
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by PC198345 :
比賽前食隻香蕉.
有用架咩


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-21-02, 05:19 PM   #15
何英
God of Gamer
↓米奇老鼠
 
註冊日期: Dec 2001
文章: 10,069
早響你係打內線丫
咁抽筋有乜出奇...

運動前食香蕉係可以增加血糖,不過同抽筋唔知有冇關係


__________________
パズドラ 麻里子陽菜推し/193-260-339

幾時到下次去日本
何英 目前離線   回覆時引用此篇文章
舊 11-22-02, 10:13 PM   #16
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by samkit :
早響你係打內線丫
咁抽筋有乜出奇...

運動前食香蕉係可以增加血糖,不過同抽筋唔知有冇關係
得閒試下食隻蕉先...
其實都無分打唔打內線既....不過每星期約同學出來打波果陣....

我技術又唔係勁,不過跳得高,咁咪搶下藍板,補下藍咁囉....


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-22-02, 10:32 PM   #17
何英
God of Gamer
↓米奇老鼠
 
註冊日期: Dec 2001
文章: 10,069
唔好得閒食隻呀...
http://vbb.yuihome.net/showthread.php?s=&threadid=27952

咁打開籃底既冇理由走去射three,射開波既冇理由走去係咁爆籃家嘛
我係咁意思姐


__________________
パズドラ 麻里子陽菜推し/193-260-339

幾時到下次去日本
何英 目前離線   回覆時引用此篇文章
舊 11-22-02, 10:47 PM   #18
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by samkit :
唔好得閒食隻呀...
http://vbb.yuihome.net/showthread.php?s=&threadid=27952

咁打開籃底既冇理由走去射three,射開波既冇理由走去係咁爆籃家嘛
我係咁意思姐
原來蕉係咁危險既....


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 11-26-02, 03:21 PM   #19
PC198345
Junior Member
 
註冊日期: Sep 2002
文章: 96
話大量至唔好呀篇文.......
PC198345 目前離線   回覆時引用此篇文章
舊 11-29-02, 07:26 AM   #20
beckham23
Senior Gamer
史上最強最勁最型!
 
註冊日期: Nov 2002
文章: 296
跑下步...
beckham23 目前離線   回覆時引用此篇文章
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