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舊 09-27-02, 10:09 PM   #1
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
點練腹/胸肌最有效??

As title


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 09-28-02, 07:13 PM   #2
PC198345
Junior Member
 
註冊日期: Sep 2002
文章: 96
胸肌:掌上壓 我都係咁至有

腹肌:每曰五至十分鐘(是符體質) 不停地做sit up(四十度就ok....唔洗成個人坐直晒) 五分鐘大約175下 十分鐘大約275下
重有可以食得多,但絕對唔可以含有油份(少許都得)


如果做定,第二曰無肌肉醉痛就可以繼續做
千萬唔可以過度.
PC198345 目前離線   回覆時引用此篇文章
舊 09-28-02, 08:55 PM   #3
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by PC198345 :
胸肌:掌上壓 我都係咁至有

腹肌:每曰五至十分鐘(是符體質) 不停地做sit up(四十度就ok....唔洗成個人坐直晒) 五分鐘大約175下 十分鐘大約275下
重有可以食得多,但絕對唔可以含有油份(少許都得)


如果做定,第二曰無肌肉醉痛就可以繼續做
千萬唔可以過度.
275下....死架啵


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 09-28-02, 09:35 PM   #4
God of Gamer
沉默是金
 
註冊日期: Dec 2001
文章: 9,401
我都要練返=_+


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笑罵由人 灑脫地做人
昇 目前離線   回覆時引用此篇文章
舊 09-29-02, 03:16 AM   #5
PC198345
Junior Member
 
註冊日期: Sep 2002
文章: 96
引用:
Originally posted by 孤影 :


275下....死架啵

事符體質,慢慢越做就會越多 ge la~~
PC198345 目前離線   回覆時引用此篇文章
舊 09-29-02, 01:41 PM   #6
Wtak
God of Gamer
永遠的西軍™
 
註冊日期: May 2002
文章: 16,236
引用:
Originally posted by PC198345 :



事符體質,慢慢越做就會越多 ge la~~
我做到70下已經死死下


__________________
Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
Wtak 目前離線   回覆時引用此篇文章
舊 09-29-02, 02:11 PM   #7
God of Gamer
沉默是金
 
註冊日期: Dec 2001
文章: 9,401
引用:
Originally posted by 孤影 :


我做到70下已經死死下
分開一part part做囉


__________________
笑罵由人 灑脫地做人
昇 目前離線   回覆時引用此篇文章
舊 09-29-02, 05:14 PM   #8
PC198345
Junior Member
 
註冊日期: Sep 2002
文章: 96
或者做慢D,慢慢就多數會越黎越勁既啦 (不過一定要經常操,
三日唔練,肌肉就會慢慢打回原形既啦)
PC198345 目前離線   回覆時引用此篇文章
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