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11-26-02, 03:44 AM | #1 |
God of Gamer
~珠海護法~
註冊日期: Dec 2001
文章: 7,765
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每日做幾多下啞鈐?
如題!
聽D PE 阿sir話每日吾駛做禁多,禁點先標準? |
11-26-02, 12:23 PM | #2 | |
Moderator
註冊日期: Jan 2002
文章: 18,654
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Re: 每日做幾多下啞鈐?
引用:
未舉過就最好買D可以加減0既啞鈴 由最輕開始,第一日50下,第二日60下..係禁加落去,加到可以做到200下 就將個啞鈴加重...又再一日加多D,一日加多D 做到自己覺得夠大隻為止 |
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11-26-02, 12:25 PM | #3 |
☆~ Horny Gamer ~★
註冊日期: Mar 2002
文章: 1,724
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me 每日做25 下
分三次 其他人呢? |
11-26-02, 03:18 PM | #4 |
Junior Member
註冊日期: Sep 2002
文章: 96
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如果你覺得自己已經夠高,就去練啦,因為舉重係會
影響增高的.我就係一個好例子,13.4歲果時亂咁練 ,就一值到依家都無再高過啦,依家得 165..... 之前一排經常上網搵有關既資料,終於買左一個15kg 既啞鈴,代替左已前一D假啞鈴(書包,凳,電視..... ....) 跟住就開始練,我係想練力量,所以就依資料舉5-10下, (想練"roi"力就舉15或以上) 左右手各做四次,每隻手修息最好小於3分鍾,坐住做. 手憎唔好店到肚. 暑假時差唔多每日抽45分鍾(專家話in 45分鍾呢斷時間 練大力最有用),舉啞鈴同其它多種組合:200sit up 60深蹲,100小腿(left right),25背拉(left right) 50掌上壓,40舉啞鈴(left right),45向天式舉啞鈴(left right).由開始到肌肉慢慢增強,練既組數就可以增加.... 而舉啞鈴,最初只舉得4.5下到依家既18下(4.5個月) 所以想買多5kg加上去,但又唔想練到太粗,矛盾之下 無買到.多吃蒸蛋的蛋白(3-6粒,唔吃蛋黃),練後食 一半,另一半搵時間食....練傷左,就要好反至好再練播 ..等等~~~~~~ 練得真係幾辛苦,不過練開有個癮... 練來有何用?型D lor~~ 同埋第時想考PC or fireman.... |
11-26-02, 06:12 PM | #5 |
Game Master
XBOX360必玩
註冊日期: Aug 2002
文章: 2,462
DONNOLO
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首先, 分兩種
1. 線條---------舉較輕[15-20磅], 多下數[100以上], 2. 大力士-------重[50-60磅], 較少下數[20], 超慢動作咁舉 第二, 要注意姿勢, 要休息, NO pain, NO gain
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NFL - now 635 |
11-26-02, 06:16 PM | #6 |
God of Gamer
期待.回歸
註冊日期: Oct 2002
文章: 7,378
5069 4781 3778 TomLee0701 tomhk
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我每日做30 下
分3段時間做(早,午,晚)
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希 望 陳 嘉 敏 事 事 順 利 希 望 可 以 同 你 起 埋 一 齊 |
11-27-02, 12:28 PM | #7 | |
Junior Member
註冊日期: Sep 2002
文章: 96
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引用:
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11-27-02, 11:37 PM | #8 | |
Game Master
XBOX360必玩
註冊日期: Aug 2002
文章: 2,462
DONNOLO
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11-28-02, 12:49 AM | #9 |
Junior Member
註冊日期: Sep 2002
文章: 96
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放鬆時14寸?
唔錯唔錯~~ |
11-28-02, 07:11 AM | #10 | |
God of Gamer
永遠的西軍™
註冊日期: May 2002
文章: 16,228
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引用:
__________________
Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-28-02, 02:03 PM | #11 |
God of Gamer
沉默是金
註冊日期: Dec 2001
文章: 9,401
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如我做,我會做100下分四PART做
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笑罵由人 灑脫地做人 |
11-28-02, 07:01 PM | #12 | |
Junior Member
註冊日期: Sep 2002
文章: 96
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引用:
休息既時間最好o係1至3分鍾之內,就算做唔倒 之前o個組咁多下都無問題. 肌肉越痛苦就越好,因為肌肉會適應,適應黎承受果個重量. 但超痛苦就唔好啦,因會傷倒肌肉. |
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11-28-02, 07:24 PM | #13 | |
God of Gamer
永遠的西軍™
註冊日期: May 2002
文章: 16,228
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引用:
__________________
Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-28-02, 07:56 PM | #14 | |
Junior Member
註冊日期: Sep 2002
文章: 96
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引用:
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11-28-02, 08:48 PM | #15 | |
God of Gamer
永遠的西軍™
註冊日期: May 2002
文章: 16,228
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引用:
__________________
Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up,you better start running. |
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11-28-02, 09:40 PM | #16 | |
Junior Member
註冊日期: Sep 2002
文章: 96
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引用:
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11-28-02, 09:53 PM | #17 |
Ultimate Gamer
註冊日期: Sep 2002
文章: 3,927
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我想問
d肌肉增出黎係即時增加定訓醒第二日先有架? 我一直都冇大隻到... 練完之後,十分鐘到,見到成日都肌肉脹左 好似大隻左咁 但一陣又會打番完形.......
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人生如夢,夢如人生 |
11-28-02, 11:53 PM | #18 | |
Game Master
XBOX360必玩
註冊日期: Aug 2002
文章: 2,462
DONNOLO
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11-28-02, 11:55 PM | #19 | |
Game Master
XBOX360必玩
註冊日期: Aug 2002
文章: 2,462
DONNOLO
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引用:
係既話條街就唔會得幾個大隻佬, 要長期做嫁 |
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11-29-02, 01:26 AM | #20 |
Junior Member
註冊日期: Sep 2002
文章: 96
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笑死我啦~~~~~~~~~~~~~~~~
dondon:oic~~~ 我都係李小龍大哥o既超級fans呀~~~ 重"lum"住你想繼續大隻下去添,所 以密咁問o羅. 重有,有個鬼老隻手成93cm(世界紀 錄),我個胸咁樣.(傻笑搖頭中) 你幾歲,幾高呀?let me guess, 18.5 176? |
11-29-02, 09:46 AM | #21 |
Senior Gamer
註冊日期: Nov 2002
文章: 199
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唔.....,6 下為一組..
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11-29-02, 07:06 PM | #22 | |
Game Master
XBOX360必玩
註冊日期: Aug 2002
文章: 2,462
DONNOLO
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引用:
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11-30-02, 12:36 AM | #23 |
Ultimate Gamer
註冊日期: Sep 2002
文章: 3,927
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93cm?!!!!!
有冇相睇下!?? 真係手都粗過你大脾呀..
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人生如夢,夢如人生 |
11-30-02, 03:36 AM | #24 |
Junior Member
註冊日期: Sep 2002
文章: 96
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to don don: 你胸,年齡,手 都大我一個 grade o播...哈哈哈
to 燎原-火: 無呀.....sorry. |