引用:
Originally posted by PC198345 :
應該話分開咁'loi"直頭唔好.
休息既時間最好o係1至3分鍾之內,就算做唔倒
之前o個組咁多下都無問題.
肌肉越痛苦就越好,因為肌肉會適應,適應黎承受果個重量.
但超痛苦就唔好啦,因會傷倒肌肉.
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死都頂埋落去 
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Every morning in Africa, a gazelle wakes up.
It knows it must run faster than the fastest lion or it will be killed.
Every morning a lion wakes up.
It knows it must outrun the slowest gazelle or it will starve to death.
It doesn't matter whether you are a lion or a gazelle.
When the sun comes up,you better start running.
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